Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Ever felt like your workout only counts if you leave the gym with every muscle screaming and barely able to walk? Relax, ...

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular exercisers. Experts agree that when you exercise each week matters less ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Actor and social media fitness influencer Vittorio Pirbazari died recently while working out in a gym, according to reports.