In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

CLEVELAND — A gym in Cleveland is empowering the LGBTQ+ community in body and spirit. Good Morning Cleveland anchor Mike Brookbank first visited Out Fitness Collective when it opened in January 2023.

Slow workouts, like the one Milind Soman engages in from time-to-time, can help increase strength, stamina, and muscle ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

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At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe's ...

Epicore Biosystems, another company from John Rogers' lab, has raised $26 million in Series B funding, led by the Steele ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Practice matches are around the corner and AFL players from around the competition are racing the clock to prove their fitness.

A 2020 Academy of Social Sciences report found that sociologists, economists and philosophers help companies improve productivity, enhance problem-solving and heighten social impact. So it makes sense ...