16 Things Frugal People Never Ever Buy Irv Gotti, Grammy-winning producer for Ashanti and Ja Rule, dies at 54 We bought an ...

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Laura, who grew up in Penkhull and lives in Stoke, took first place in the athletic figure category at a Physical Culture ...

Former New York Yankees third baseman Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently dazzled fans on social media after sharing a glimpse of her morning workout routine.

Sundance Film Festival debut of Magazine Dreams drew critical accolades for Jonathan Majors’ portrayal of a troubled (to put ...

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Delayed onset muscle soreness (DOMS) is normal after a hard session, especially if you’re a new gym-goer. But, Aofie says if ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

This workout consists of three different circuits, one 6-minute circuit and two 8-minute circuits. Each circuit contains 2-3 ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.