By slightly modifying our eating habits during Ramadan, following a healthy iftar and sehri diet, and a workout ... The key is to plan your workouts around your fasting schedule to ensure they ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

In both medicine and bodybuilding, structure and discipline are essential. The more Hayes plans ahead, the fewer excuses he has to skip a meal or miss a workout. 💡 Solution: A structured ...

Dr Mike Israetel is known for dishing out science-backed lifting wisdom with all the seriousness of a man who claims he once ...

SARMs can lower natural testosterone levels, so a recovery phase may be needed after the cycle. For LGD-4033, the effect on ...

Hadzovic is a bodybuilding legend and the winner of the 2015 Arnold Classic, as well as a host of other physique and ...

Initially it was a demand that seemed to ooze out of gyms — fitness and bodybuilding enthusiasts clamouring for more protein ...

Expert shares must-know fertility tips and diet plan for women to ensure a healthy ... and lean proteins are vital. Plus, a good workout routine to help in absorbing nutrients and maintaining ...

Arnold Schwarzenegger has shared the recipe for the protein shake he drinks every day, and it includes a rather unexpected ...