Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Former New York Yankees third baseman Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently dazzled fans on social media after sharing a glimpse of her morning workout routine.

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

A productive week taking through my training routine as a Crossliftr (Hybrid) Athlete. Bodybuilding, Running, weightlifting, ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Speaking on behalf of Throne SPORT COFFEE, Bobby Stroupe, Patrick Mahomes’ longtime personal trainer, discusses how Mahomes ...

“I have used this machine countless times to speed up my rate of fat loss or slow down my rate of gain (during a bulking ...

Finishing times do vary but the average athlete will complete the workout at around the 90-minute mark. According to Australian HYROX World Competitor Peter Day, the global rise in functional fitness, ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Work your way through the workouts sequentially, beginning again once you’ve completed all three and aiming to beat your previous reps. Once you can best your original rep score for a movement ...

A 49-year-old mother of two transformed her body in just six months and won a bodybuilding title - as well as a place in the world championships. Klaudia Kotuszyńska's journey started with an ...

Talking about his fitness routine, Vrindaa added, "My sessions with Amit ji are more about breath work. We start off with basic breath exercises and move on to pranayams, and basic yoga stretches.