Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Former New York Yankees third baseman Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently dazzled fans on social media after sharing a glimpse of her morning workout routine.

A productive week taking through my training routine as a Crossliftr (Hybrid) Athlete. Bodybuilding, Running, weightlifting, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

IF DECADES OF bodybuilding bro-science has taught us ... That’s where this program comes in. Pair this workout routine with a blend of smart diet hacks and you’ll nudge yourself into a fat ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Bodybuilding icon and former three-time Mr. Olympia Frank Zane discussed how to find a training partner and their advantages ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Delayed onset muscle soreness (DOMS) is normal after a hard session, especially if you’re a new gym-goer. But, Aofie says if ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Split workouts plans also work best if you can ... They have a specific aesthetic goal and/or want to compete in a bodybuilding competition (this requires more time than most people have).

This workout consists of three different circuits, one 6-minute circuit and two 8-minute circuits. Each circuit contains 2-3 ...