Former New York Yankees third baseman Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently dazzled fans on social media after sharing a glimpse of her morning workout routine.

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

This workout consists of three different circuits, one 6-minute circuit and two 8-minute circuits. Each circuit contains 2-3 ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...