Protein isn't just a buzzword in the wellness world-it's a critical building block for women's health, especially during ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Let’s dive into the solutions—the tools and mindset shifts that can help you start transforming your relationship with perfectionism today.

If you’ve ever wondered whether injectables are for you, here’s what two women have to say about their experiences ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Three former female athletes at the collegiate level have filed a lawsuit after they were forced to compete against and share ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

WWE Elimination Chamber is March 1, 2025, at the Rogers Center in Toronto, Canada. With three women already punching their ...