Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Emma Hayes' "The USWNT Way," will put women at the center of everything in the women's game, rather than just copying what ...

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female fertility, according to a new study. Researchers found that a protein ...

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

The story was never the sole reason for the hate against The Last of Us Part II. Nothing to do with Joel, Ellie, or that notorious golf club.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Happy Thursday! This week, we’re writing about cannabis drinks, a psychological phenomenon called “time blindness” and ...