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Super fit, middle-aged mother-of-one rejects online criticism that she looks old, works to challenge traditional stereotypes ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

It takes 30 minutes or less a day to start seeing results.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...