Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

In her previous Instagram post, Malaika Arora was seen showcasing her yoga skills. The actress shared a video of herself doing various yoga poses that are ideal for building strength and flexibility.

Over the month, I only had to charge my Fenix 8 a handful of times, compared to the nightly charge of my Apple Watch 10. The ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

Rachel Swepson with OrangeTheory Midtown shared common fitness pitfalls and tips to maximize workouts. One of the biggest mistakes people make during exercise is neglecting their core, Swepson said.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

GREENVILLE, S.C. (FOX Carolina) - D1 Training announced that it plans to open a new fitness facility in Greenville in April. D1 Training is an athletic-based training concept backed by pro athletes ...

Bodybuilding veteran Rich Gaspari turned back the clock, showing off his impressive shredded quads in retirement on social ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can also affect your ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.