Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Super fit, middle-aged mother-of-one rejects online criticism that she looks old, works to challenge traditional stereotypes ...

According to Chinese online portal hb.dzwww.com, Wang Jianrong has spent over two decades training to build a physique that rivals women half her age. Her fitness journey began as a way to improve ...

Nothing feels as good as…the happiness of crushing your own fitness goals. What’s your #MondayMotivation?.” The actress is ...

In a significant move toward enhancing public health, Pinggu District has initiated a volleyball fitness training program designed to engage its officials and staff in national fitness activities.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

The volleyball fitness training program at the Pinggu Branch is structured to ensure that all participants, regardless of skill level, can benefit from the sessions. Led by professional coaches, the ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

It takes 30 minutes or less a day to start seeing results.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...