When Chris Gendusa started Future Fitness in 1990, he set out on a mission to help people approach exercise and wellness in a ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Zwift kicked off their first ever Community Live event with some big announcements – including that riding outside now counts too!

If you're looking for a natural way to enhance your workout performance or energy levels, kratom can be an excellent addition ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

In an April 3 news release, Howard Hughes announced SUNA–a Turkish fitness studio concept–will be opening within the renovated Grogan's Mill Village Center in the early fall.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...