When Chris Gendusa started Future Fitness in 1990, he set out on a mission to help people approach exercise and wellness in a ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Zwift kicked off their first ever Community Live event with some big announcements – including that riding outside now counts too!

If you're looking for a natural way to enhance your workout performance or energy levels, kratom can be an excellent addition ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

In an April 3 news release, Howard Hughes announced SUNA–a Turkish fitness studio concept–will be opening within the renovated Grogan's Mill Village Center in the early fall.

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Zwift's Companion app is just days away from a big update that will make it more useful for tracking your fitness over time.