The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

By Charalambos Charalambous Many people associate physical fitness solely with exercise or sports. However, it is much more ...

Referees from across Canada gathered this past weekend for the National Referee Camp, a preseason camp that integrates ...