Alex Rodriguez's girlfriend Jaclyn Cordeiro will kick off the latest cycle of her signature six-week fitness program, JACFIT, ...

Researchers probed what psychologists call the ‘paradox of effort’ to learn how different people value work they could do in ...

Bodybuilding legend and six-time Olympia winner Dorian Yates recently cleared up a misconception about his high-intensity ...

Telling people to ‘just say no’ to drugs has never worked. Better education and awareness of the harms is key.

Struggling to keep up with your workouts? You're not alone! Sometimes, the secret to embracing an active lifestyle isn't just ...

MAHA mom and Sports Illustrated model Kristen Louelle Gaffney has been outspoken about her support for the confirmation ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Hero Image NASM Golf Fitness Specilization Gilbert, Arizona, April 01, 2025 (GLOBE NEWSWIRE) -- National Academy of Sports ...

Uno-X team trainer believes bigger could be better in pro cycling with theory that key parameters increase at an outsize rate ...

Rita Ora is turning heads and abs as she showcases her toned physique in a striking red bra top and shorts. The 34-year-old singer recently caught attention on Instagram while demonstrating her ...

What separates someone who’s fit from someone stuck in a cycle is not luck or genetics. It’s their consistent effort.

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...