Usually, we associate athletes and avid gym goers with health, vitality, and long lives. There is one sport, however, that ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

Jeff Seid talks us through how he got into bodybuilding, why influencers should be more open about PEDs and his hardcore ...

Super fit, middle-aged mother-of-one rejects online criticism that she looks old, works to challenge traditional stereotypes ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar slowly until it skims the middle of your chest. Push the bar back to the ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

On March 14, the bodybuilding community was hit with shocking news—reports surfaced claiming that Robby Robinson, aka "The ...

This three-day event not only brought together numerous accomplished fitness and bodybuilding athletes but also introduced a vibrant cohort of newcomers. For these young entrants, the competition was ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...