Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Looking for the latest Gym Star Simulator codes? We’ve got you covered! This list includes all of the… The post Gym Star ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Steve Oh is championing the importance of living a healthy lifestyle by blending the Korean fitness culture with suited ...

You want to be fired up. You want to be motivated. Music drives the workout experience. RSG Group chose Bose Professional for the job.

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

This is belief is a myth and a misunderstanding of hypertrophy —and it could be pushing you towards risky training habits that could lead to injury. If the objective of your workouts is to punish your ...

People waved signs, flags from Red's Health Club as the veteran, bodybuilding champion and Lafayette business icon processed to his final resting place.

Guaranteed, they’re not the most enjoyable exercise, but strengthening our lower body muscles will contribute to a higher ...