owner of Jim White Fitness and Nutrition Studios Prevention’s digital director Allie Early is also a fan. She uses this machine twice a week for a full-body workout. “The rower is lightweight ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

The goal is to get to the start and finish line healthy and injury free so you can cross the marathon off that bucket list.

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Olivia was known for flaunting her Size 22 curves for years in a bid to promote body positivity – but she decided to put her ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

A woman made a shocking discovery after getting a largely unprompted full-body MRI scan through the company Prenuvo. As ...