Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

In a past edition of the Arnold's Pump Club newsletter, Schwarzenegger commented: "If you can consistently follow a vegan or vegetarian plan, that’s great." Referring to the You Are What You Eat: A ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health. This plan ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change ...

While Cavill has been tight lipped about the specifics of the diet he used to build a physique worthy of donning the red cape, we’ve put together a similar protein-rich meal plan that will help you ...

The key to bodybuilding success is consistency, and that applies to what you eat too. When I’m in the off-season, my diet looks a little different from when I’m preparing for a show.

TMZ Sports got a hold of the menu for Davis’ first few weeks in prison, and it’s safe to say it’s not exactly bodybuilder-friendly. His meals were packed with carbs—pizza, lasagna, tacos ...

A vegan bodybuilding meal plan differs from a standard vegan meal plan in its macronutrient content. Bodybuilders require more proteins and fats to build muscle and provide energy. The carbohydrate ...