Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

In a past edition of the Arnold's Pump Club newsletter, Schwarzenegger commented: "If you can consistently follow a vegan or vegetarian plan, that’s great." Referring to the You Are What You Eat: A ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health. This plan ...

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health ...

Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan excluded bread, rice, sugar, oil, and alcohol. The disciplined routine ...

What stood out was her plant-based muscle gain diet and she also revealed her lunch meals. In one story, Cordeiro showed a protein-packed vegan meal aimed at building muscle.