my diet looks a little different from when I’m preparing for a show. Here’s a snapshot of both. You can’t talk about bodybuilding without talking about protein. Whether I’m eating a meal ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

In both medicine and bodybuilding, structure and discipline are essential. The more Hayes plans ahead, the fewer excuses he has to skip a meal or miss a workout. 💡 Solution: A structured ...

Sports scientist and nutrition expert Dr Mike Israetel takes a refreshingly honest look back at what he got right in his ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns. “Green Chef’s meals were fast and easy to prepare thanks to the ...

The idea of a meal in a pill is anything but new. It has been one of the go-to themes for all those sci-fi films. One of the ...

Initially it was a demand that seemed to ooze out of gyms — fitness and bodybuilding enthusiasts clamouring for more protein ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

(Shutterstock) Irrespective of your diet plans ... you into a bodybuilder. In fact, overloading protein can strain your kidneys, especially if you have pre-existing kidney issues. The body can only ...

Looking to increase strength safely and without breaking the law? Today, we review the best natural steroids to help you ...