In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...

Dr. Jeremy London, a cardiovascular surgeon who treats heart disease and survived a heart attack, reveals heart symptoms never to ignore.

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Mike Israetel and Milo Wolf sat down to share six effective—and unpopular—exercises for muscle growth that you likely haven't ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

Recognising early warning signs of heart attack can make all the difference in detecting heart issues in time and receiving ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...