The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including ...

Shaquille O'Neal, a known admirer of Arnold Schwarzenegger, sought bodybuilding advice from the Hollywood icon on his podcast ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

A heart attack patient can have a cardiac arrest, leading to unconsciousness and death, said the cardiologist.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Discover 5 critical warning signs of clogged heart arteries. Early recognition of these symptoms could save your life by ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Heart attack and cardiac arrest are not the same. Know the key differences, symptoms, and emergency response actions that ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

While heartburn is usually a harmless reaction linked to digestion, it can sometimes point to underlying health issues ...