The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Shaquille O'Neal, a known admirer of Arnold Schwarzenegger, sought bodybuilding advice from the Hollywood icon on his podcast ...

A pulled muscle in the chest can result in mild discomfort or cause severe symptoms. Learn about the causes and treatment here.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

In most cases, a strained chest muscle can be treated at home. However, it’s important to know when to call your doctor if it does happen. Overview A strained or pulled chest muscle may cause a ...

Another warning sign is shortness of breath. If your heart isn’t pumping blood well, your body won’t get enough oxygen. You ...

Use these expert-recommended movements to relieve muscle tightness in the chest as well as the upper torso.

Chest Pain - Your chest pain & tightness might be an underlying symptom related to heart, lung, or gastrointestinal problems.

Performing chest exercises, such as push-ups and bench presses, can help increase the strength and definition of your chest muscles. The chest muscles could be considered a defining part of ...

Jay Cutler's chest training session Before jumping into a chest workout, Jay started his workout session with calf exercises. The workouts done by the former professional bodybuilder are listed below: ...

The best chest exercises for women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest workouts for women.