Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Alexa Bliss has won over WWE fans with a combination of her in-ring talent, charisma, good looks, and likable real-life personality. She has come along way, not least of all reinventing herself ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness ...

Opinion: In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Known for his chubby physique since his hey days in ‘90s, Valdolph said goodbye to his old body by posting photos in his Instagram account showing his bulky and muscular body build.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Everyone knows that fat is where the extra calories you eat end up and the main reason your clothes fit too tightly. Body fat, or adipose tissue, is an efficient ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...