Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Alexa Bliss has won over WWE fans with a combination of her in-ring talent, charisma, good looks, and likable real-life personality. She has come along way, not least of all reinventing herself ...

What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start ...

Opinion: In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, ...

Known for his chubby physique since his hey days in ‘90s, Valdolph said goodbye to his old body by posting photos in his Instagram account showing his bulky and muscular body build.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Have you ever wondered if the exercises you're doing and the speed training you use genuinely increase club speed? Recent ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

Explore how morning, afternoon, and evening workouts impact fat burning and discover the best time to exercise for lasting ...