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Alexa Bliss has won over WWE fans with a combination of her in-ring talent, charisma, good looks, and likable real-life personality. She has come along way, not least of all reinventing herself ...

“I always recommend personal training if you’re a beginner,” Rose Minton, a graduate student studying physical therapy, said.

What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Opinion: In this op-ed, the author argues the Army’s outdated body composition policies are quietly eroding the readiness, ...

An intense look at the world of competitive bodybuilding and remake of a Argentine thriller top our roundup of this week’s ...

Known for his chubby physique since his hey days in ‘90s, Valdolph said goodbye to his old body by posting photos in his Instagram account showing his bulky and muscular body build.

Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its ...

An intense look at the world of competitive bodybuilding and remake of a Argentine thriller top our roundup of this week’s ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...