Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything ...

An intense look at the world of competitive bodybuilding and remake of a Argentine thriller top our roundup of this week’s ...

Discover the health challenges faced by country music legend Alan Jackson as he combats Charcot-Marie-Tooth disease. Learn ...

To sum it up: Walking is a good start, but it's not the full workout package. If you want to see real results, challenge your ...

How you hydrate matters more than you might think. Fitness professionals are changing their water consumption habits based on ...