I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Bumstead is known for sculpted physique and competed in bodybuilding's Classic Physique category. Even retired, he’s remained ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

The bodybuilding industry has claimed another victim: an extremely young Texas woman who died of dehydration after taking unhealthy supplements. As TMZ reports, 20-year-old bodybuilding coach Jodi ...

Nashali Alma, a 24-year-old Florida-based NPC bodybuilder and fitness influencer, was attacked by a man in Tampa, Florida. In a video shared by NBC News, Alma was attacked by 25-year-old Xavier ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Chitra Purushotham, an acclaimed bodybuilder and fitness trainer from Karnataka ... confidently flaunting her sculpted shoulders and biceps. She opted for traditional gold jewelry, including a maang ...

Here’s why: As you’re cranking out reps of, say, a biceps curl, the first few use smaller muscle fibres to lift the weight. But, as you continue to use and fatigue those small muscle fibres ...

Focus on using your biceps to pull the weights up ... way to add more resistance to arm exercises, helping you build muscle strength and hypertrophy (size). However, it’s important to remember ...