Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Decorated bodybuilding coach Hany Rambod discussed Chris Bumstead's Open physique from the 2024 Prague Pro and offered improvement tips.

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

The fitness influencer Kenny Boulet, who asks gymgoers if their muscles are natural or not, wants people to be more honest about steroids.

Washington Nationals right-hander Michael Soroka left Monday’s start against the Blue Jays in the sixth inning because of ...

We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.

Chef Andre Rush is renowned for being the massive White House chef with his 24-inch biceps, who served multiple ...

In fact, pretty much any activity where you’re up and moving around gets a thumbs-up from your heart. One study found that ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...