Bodybuilding legend Flex Wheeler shared why using site enhancements was his biggest regret and revealed his favorite modern physique.

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise ...