Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Chris Bumstead, six-time Mr. Olympia and retired bodybuilder, just dropped a killer two-move biceps finisher in his weekly ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of ...

Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Inter is getting ready to face the hottest phase of the season. On Sunday 30th March Udinese at San Siro, then ...

L’annuncio ufficiale del campione altoatesino: finisce il rapporto con Lawrence Frankopan, la gestione degli impegni e delle ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Most of the biggest names have already found homes, but Aaron Rodgers is still out there. Track all the action right here.