Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Figuring out his Arms workout, Arnold’s Guns were his calling ... To Grasp Arnold's workout is quintessential of professional bodybuilding and one only has to go or admire if he has to step ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

The three-headed muscle makes up 60% of your arm, so while bicep ... of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

However, Steve explains that the change in grip offers major for your biceps and other arm muscles ... of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition ...

Coleman made the proclamation in a sit-down with us on Tuesday -- just a few days after he had put Majors through a grueling ...