In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

A significant portion of the populace leads lifestyles that compromise both cognitive and physical functionality.

Consuming lean protein, chickpeas, quinoa, Greek yogurt, brown rice, almonds, eggs, beans, and fish are excellent ways to ...

Jeff Seid talks us through how he got into bodybuilding, why influencers should be more open about PEDs and his hardcore ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

One of the best upgrades you can make to your home office is the addition of a monitor arm. A good-quality arm not only frees up usable space on your desk’s surface, it enables more ways to move ...

Coleman made the proclamation in a sit-down with us on Tuesday -- just a few days after he had put Majors through a grueling ...