During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

He was then taken via air ambulance to a hospital in Curitiba, Parana state, but died during the journey, according to ...

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...