Lunges may also be more effective at building muscle in the glutes specifically than other types of lower-body exercise. In a ...

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Bodyweight walking lunges will surely put the muscles in your lower half to the test, but if you want to take the challenge up a notch, you absolutely can with these variations. 1.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Bodyweight walking lunges will surely put the muscles in your lower half to the test, but if you want to take the challenge up a notch, you absolutely can with these variations. 1.

If you can't do lunges, ... You can also perform a bodyweight lunge while holding on to something for support such as a wall, chair, or box, Wickham says. advertisement. Related Content.

Lunges build lower-body strength and sculpt your legs, both through bodyweight training alone and when you add resistance like weights. “They also enhance the balance of the lower body ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal trainer explains how to do it.

Bodyweight leg exercises are also budget-friendly. Instead of shelling out money on dumbbells or other strength training tools, you can put that cash toward your next road race or ski trip. 2.