Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Blood, sweat, tears and a few belts on the line, headliner Claressa Shields did not disappoint the Michigan crowd with a ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

If you’re struggling to complete the sets while doing Rachel’s exercise, you can try dropping your dumbbell (carefully) and doing the move as a bodyweight exercise. The session also includes a ...

Chris Hemsworth’s personal trainer, Luke Zocchi, has shared a quick and effective workout that will fire up your metabolism, burn calories, and build strength all using just your body weight.

Good Mornings are the bodyweight version of a deadlift ... it is important to include unilateral exercises to ensure that each side of your body is balanced. Lunges are great at strengthening the ...

Before you add any resistance to an exercise, make sure you have the form down with your own bodyweight. If you’re just starting out in the weight room, focus on these four things to help you ...

Jumping lunges can be performed anywhere, making them a versatile exercise for home workouts, outdoor sessions, or even when traveling. All you need is your body weight and enough space to lunge ...