Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...