High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year-old actor tells MH that he's spent "hundreds of hours" in gyms—and a lot ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.

Jumping lunges can be performed anywhere, making them a versatile exercise for home workouts, outdoor sessions, or even when traveling. All you need is your body weight and enough space to lunge ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

They include planks, squats, lunges and many more positions ... where people put only part of their body weight on their fingers, their tendons get this long low-intensity isometric that actually ...