Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...