Bodyweight walking lunges will surely put the muscles in your lower half to the test, but if you want to take the challenge up a notch, you absolutely can with these variations. 1.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Bodyweight walking lunges will surely put the muscles in your lower half to the test, but if you want to take the challenge up a notch, you absolutely can with these variations. 1.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

If bodyweight is too easy, add a weight plate, kettlebell or dumbbell—then dig deep and lunge for your life. This story originally appeared in British GQ . More Great Wellness Stories From GQ ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts. Expert tips included! Struggling with Balance?