Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to the idea that you need a fully kitted-out gym – or any equipment whatsoever – ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Last of all, it increases confidence in women. Push-ups are a classic bodyweight exercise that targets the arms, chest, and shoulders. To increase arm strength, focus on doing variations (e.g ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Simply put, tricep dips are the king of bodyweight arm exercises. Tricep dips primarily target the long head of the triceps, but they also work the lateral and medial heads. The long head gets the ...