Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Yoshie Feaster said it is her “constitutional right” to peacefully grieve her son-in-law and daughter’s deaths.