Testing blood sugar levels is an essential part of diabetes management. Regular blood sugar testing helps individuals with ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Pain avoidance as a key motivator: Numerous surveys in 2025 indicate that a major reason people avoid consistent health tracking is the pain associated with needles or invasive procedures. As a result ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone estimating your blood sugar levels. But can it improve your health?