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Give Yourself A Hug For 20 Seconds To De-Stress And Promote Healthy Heart
A hug from loved ones is comforting like a home ... hugging oneself for 20 seconds a day could reduce stress and make a heart happier. But the catch is regularly practising it for 20 seconds ...
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Hug Day 2025: The Healing Power of Hugs for Stress Relief and Happiness This Valentine’s Week
In another study, researchers at UNC Chapel Hill measured the effects of hugs on heart health. Couples were asked to hold hands for 10 minutes, followed by a 20-second hug. Results showed improved ...