Start TODAY April plan: Beginner yoga moves you can do at home
Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
I'm a personal trainer — I use this yoga-inspired mobility routine to bulletproof my joints, and it only takes 15 minutes
I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase ...
7 yoga poses that can activate our crown Chakra
The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...
Why Reviewers Swear By This $28 Tool For Back Pain Relief
If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...
Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...
I Did Mat Pilates Every Day For a Month, and My Stress Levels Have Never Been Lower
For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...
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Inside Rashmika Mandanna’s fitness workout: 6 essentials she swears by
Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...
Unlikely $5 Kmart solution to common caravan problem: 'Game changer'
A $5 Kmart product has been hailed as the solution to a problem many caravaners are facing when trying to solve another issue ...
Hot yoga teacher loses her job after telling influencer not to drink water — the dangers of being dehydrated
A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.
Circuit training isn't the same as HIIT - here's how to do it properly
Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...
Join Tom's Guide's Workout Workshop 2025 with the best fitness challenges this spring
We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.