We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.

Alo Yoga has become a hit with such celebrities as Taylor Swift and Bella Hadid. It’s also made a fortune for two childhood ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Explore cities, lakes, theme parks and more in America's heartland. Whether you're looking for an extended vacation or a Midwest weekend getaway, America's heartland offers something for everyone ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat ... so they may not be aware of the best form to use, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

If you’ve ever considered joining a puppy yoga class, you might picture a relaxing atmosphere filled with cozy cuddles and ...