There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

So, it’s more than fair to say that I’m somewhat of an expert when it comes to weekender bags. I got my hands on 27 of the ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Make walking a breeze on your next vacation with 18 of the best supportive sandals that you can comfortably walk miles in — ...

This week’s Fresh Take features takeaways and the best bites from Expo West, a story on Kettle & Fire’s bone broth, a look at ...

The Parmarth Niketan Ashram in Rishikesh witnessed special celebration on the festival of Holi. Dignitaries from 75 countries ...

Meghan, Duchess of Sussex had an "uncomfortable" moment at her yoga class. The 43-year-old former actress - who married ...