I Did Mat Pilates Every Day For a Month and My Stress Levels Have Never Been Lower
For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...
HealthShots12h
Inside Rashmika Mandanna’s fitness workout: 6 essentials she swears by
Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...
Unlikely $5 Kmart solution to common caravan problem: 'Game changer'
A $5 Kmart product has been hailed as the solution to a problem many caravaners are facing when trying to solve another issue entirely. Read more.
Hot yoga teacher loses her job after telling influencer not to drink water — the dangers of being dehydrated
A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.
Mother and Baby on MSN1d
Best baby play mats and gyms: Tried and tested by mums and babies
A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...
A Jetset Journal on MSN2d
How to Get the Perfect Yoga Setup Right at Home With These Finds
Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...