Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

Struggling to find time for exercise? Feel like your energy is zapped by the end of the day? We've got the perfect solution for you! Incorporating a morning workout routine not only helps you burn ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

This one fitness machine offers a total body burn.

Current health guidelines recommend at least 150 minutes of moderate exercise weekly. But how you decide to tackle those two and a half hours is a debate amongst gym goers. Some prefer daily workouts, ...

Weight loss coach Nick Geoppo, who lost 50 kg, reveals his simple 3-step morning routine that helped him stay consistent and ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...